The Basics
Are you ready to truly understand what's happening to your body?
Perimenopause and Menopause are major phases of life, but the experience is often shrouded in confusion, misinformation, and isolation. Our workshop, The Basics, is designed to cut through the noise and provide you with clear, practical, and supportive information.
This intensive, 2-hour session is specifically for Perimenopausal and Menopausal Women who want to move from confusion to confidence in their midlife transition.
Perimenopause
Perimenopause: It's the multi-year transition that can feel unpredictable, bringing confusing and often frustrating changes. Stop feeling tossed by the hormonal tide. Our intensive, 2-hour Perimenopause Deep Dive workshop is dedicated solely to this critical phase, giving women currently experiencing perimenopause the essential clarity and practical tools to move from uncertainty to confident, proactive management of their midlife changes.
Menopause
Menopause: It's the point of transition that confirms a new phase of life, bringing its own set of persistent symptoms and long-term wellness concerns. Stop feeling stuck or resigned to discomfort. Our intensive, 2-hour Menopause Deep Dive workshop is dedicated solely to understanding and optimizing life post-transition, giving women who have reached menopause the essential clarity and practical tools to move from discomfort and confusion to confident, vibrant living in their new chapter.