menopause bootcamp
Does the conversation always turn to how your hormones are wreaking havoc in your life when you are with your friends? If so, let’s talk about it!
The Menopause Boot Camp - a transformative journey designed just for you!
2 hour empowering experience where you'll gain invaluable knowledge, connect with like-minded women, and emerge stronger and more confident than ever before.
What To Expect
Expert Guidance: Learn the tools and insights to navigate menopause with grace and resilience.
Sisterhood Support: Connect with a supportive community of women who understand your journey firsthand. Share experiences, swap stories, and uplift each other every step of the way.
Practical Strategies: Discover practical tips and strategies for managing symptoms, maintaining hormonal balance, and prioritizing self-care.
We can offer this program in your home, workspace or check out our virtual & community off-site offerings below to sign up today!
Disclaimer: Course content is for educational purposes only and is not medical advice. mpower is not providing medical, psychological or nutritional therapy. We recommend you seek the advice of your own medical practitioner for your specific health situation. Please see terms & conditions for more detail.
Virtual mpower Menopause Bootcamp
Community In-Person mpower Menopause Bootcamps
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Date: 9/23/2025 (Tuesday)
Time: 6:30 pm - 8:30 pm
Location: Webster Recreation Center, 1350 Chiyoda Drive, Webster, NY, 14580, (585) 872-7103
Click Here To Sign Up Online Today!
Need help registering? Click here to contact us, we can help! -
Date: 9/24/2025
Time: 7:00 pm - 9:00 pm
Location: Pittsford Community Center, Pittsford, NY, 14534 (585) 248-6280
Click Here To Sign Up Online Today!
Need help registering? Click here to contact us, we can help!
Note: Registration for this activity starts on 08/18/2025 at 12:00 am.
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Date: 11/07/2025 (Tuesday)
Time: 7:00 pm - 9:00 pm
Location: Brookside Recreation Center, 220 Idlewood Rd., Rochester, NY, 14618 585-784-5260
Click Here To Sign Up Online Today!
Need help registering? Click here to contact us, we can help!
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Date: 11/05/2025 (Wednesday)
Time: 6:30 pm - 8:30 pm
Location: Webster Recreation Center, 1350 Chiyoda Drive, Webster, NY, 14580 (585) 872-7103
Click Here To Sign Up Online Today!
Need help registering? Click here to contact us, we can help!
Testimonial
“I wanted to share my incredibly positive experience attending The Menopause Bootcamp. I was very excited and intrigued to see what it was all about, and it truly exceeded my expectations.
The atmosphere was wonderfully warm and welcoming. There were about 10 women gathered, and it was comforting to connect with others who shared the common experience of perimenopause and menopause. We openly discussed our frustrations, what we're learning, and the strategies we're employing to navigate this stage of life.
Women urgently need more support for all their struggles, big or small. This bootcamp provides exactly that, and I wholeheartedly give it a 10/10. We are so fortunate to have such an amazing group of women who initiated this boot camp and are bringing this vital resource to our community!”
— Hillary B.
