menopause programs

menopause connections

Transformational 6 week virtual group program.

menopause bootcamp

2 hour workshop covering all things menopause.

menopause coaching

One-on-one or group coaching to make lasting changes.

Not finding a date or time that works for you? We are constantly adding workshops, so please reach out to see what is in the works! We can even present to your book clubs, girls groups or worksites!

Because you are not invisible. 

Because this is not the end —it’s a new beginning. 

As three specialists in mindfulness, movement, and nutrition, we're here to guide you with knowledge, motivation, and support. 

Because building connection is power, and together, we are unstoppable. 

This is your time. 

Your body. 

Your power. Let’s reclaim it—together. 

Why mpower?

Testimonials

  • "I wanted to share my incredibly positive experience attending The Menopause Bootcamp. I was very excited and intrigued to see what it was all about, and it truly exceeded my expectations. The atmosphere was wonderfully warm and welcoming. There were about 10 women gathered, and it was comforting to connect with others who shared the common experience of perimenopause and menopause. We openly discussed our frustrations, what we're learning, and the strategies we're employing to navigate this stage of life. Women urgently need more support for all their struggles, big or small. This bootcamp provides exactly that, and I wholeheartedly give it a 10/10. We are so fortunate to have such an amazing group of women who initiated this boot camp and are bringing this vital resource to our community!"

    — Hillary B.

  • "The mPower course provided me with a comprehensive understanding of Menopause. In addition to learning about the various stages of menopause, the course equipped me with practical strategies to navigate each stage through the knowledge imparted in each session. I highly recommend this course to all women seeking to gain valuable knowledge for their own menopause experience."

    — Dina M.

  • "Nikki and Shelley were very approachable and down to earth. They made discussing any and every topic about menopause comfortable.."

    — Margaret M.

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