menopause connections
Feeling like perimenopause + menopause is overwhelming? You're not alone!
Our 6-Week Virtual Menopause Connections course is your supportive space to navigate this journey with confidence.
Imagine connecting with other women who get it, learning practical strategies to ease symptoms, and feeling empowered to embrace this new chapter.
We cover everything from managing symptoms, your changing body, loss of libido, understanding hormonal shifts and how to talk to your medical provider.
We'll cover it all in a warm and engaging environment. Invest in yourself and join our community – let's connect and thrive together!
Disclaimer: Course content is for educational purposes only and is not medical advice. mpower is not providing medical, psychological or nutritional therapy. We recommend you seek the advice of your own medical practitioner for your specific health situation. Please see terms & conditions for more detail.
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Week 1
Decoding Menopause:
Your Body, Your Journey
Gain a clear and empowering understanding of the physiological shifts during menopause. We'll demystify this natural process, so you know exactly what to expect and how to prepare for this exciting new phase.
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Week 2
Fuel Your Radiance:
Nutrition for Midlife
Unlock the power of targeted nutrition! Learn how to adapt your diet to support your body's evolving needs, enhancing your energy, mood, and overall well-being for a truly vibrant you.
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Week 3
Master Your Inner Calm:
Stress and Mindfulness for a
Balanced Life
Discover proven techniques to conquer midlife stress and cultivate inner peace. Our evidence-based strategies and mindfulness practices will equip you with the resilience to navigate life's challenges with grace.
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Week 4
Reclaim Your Movement:
Dynamic Living for Healthy Aging
Move with confidence and ease! Explore how physical activity can significantly impact menopausal symptoms and discover effective exercise modalities designed to keep your body strong, flexible, and ready for anything.
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Week 5
Champion Your Health:
Empowered Healthcare Navigation
Become your own best advocate! Learn about hormone replacement options, how to maximize your interactions with healthcare providers, arm yourself with essential questions and resources to ensure you receive the comprehensive and effective care you deserve.
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Week 6
Long Term Strategies for
Optimal Well-being
Synthesize all your newfound knowledge into a powerful long-term strategy. This culminating section will guide you in creating a comprehensive blueprint for sustained health, success, and a thriving life beyond menopause.
