The Menopause Struggle Is Real
You Don’t Have to Experience It Alone!
Do you feel alone in navigating the challenges of Perimenopause, Menopause, Postmenopause?
Our coaches Nikki and Lisa are certified menopause coaches who specialize in working with women to navigate challenges and co-create a path to vitality.
Menopause isn’t just a phase, it’s a transformation.
For too long, women have been expected to endure it in silence, feeling invisible, unheard, and dismissed.
Not anymore!
Because this journey is not one you should have to navigate alone.
education + community = mpower
Let’s Get Started!
Take A Menopause Mindset Quiz
Assess your current mindset regarding menopause and your overall well-being during this stage of life.
Identify Your top Menopause Symptoms
Complete this checklist so we can get moving on managing your symptoms together!
Programs to help you now!
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1 : 1 Coaching
Begin anytime!
Powerful one-on-one coaching (live and virtual) to help you understand your thinking, your challenges and goals around your wellness. We work together to co-crate a path to establish your wellness vision.
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Movement, Nutrition + Sleep Workshops
Starting Jan. 2026 - Virtual, live sessions
Go deep on your movement, nutrition and sleep. Create a blueprint for longevity and vitality. You deserve to feel strong and energized !
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Mindset Workshops
Starting Jan. 2026 - Virtual, live sessions
Are you questioning you life, your purpose? Do you want to feel and be different?
We will examine these questions and more so you can transform your life the way you envision it to be!
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Bootcamp Workshops
Schedule these anytime! Gather your friends or bring to the workplace!
In 2 hours you will learn the basics of peri/menopause. A safe, open space to ask hard questions, learn, share and connect!
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THE BASICS
Starting Jan. 2026 - Virtual, live sessions
Do you want a basic understanding of perimenopause or menopause?
Start where you are now!! Your guide to understand what is happening to your body and mind. You will walk away with knowledge and connection.
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Deep Dive!
Starting Feb. 2026 - Virtual, live sessions
For 6-weeks we will do a deep dive into your mindset, your body and your energy. Learn what’s happening, why and how to take control with the support of women who truly get it. You will learn, connect and grow!
Why mpower?
Because we are just like you!
Because you are not invisible.
Because this is not the end, It’s a new beginning.
We're here to guide you with knowledge, motivation, and support.
Because building connection is power, and together, we are unstoppable.
This is your time.
Your body.
Your power. Let’s reclaim it—together.
