The Menopause Struggle Is Real
You Don’t Have to Experience It Alone!
Are you feeling alone in facing the challenges of Perimenopause, Menopause, or Postmenopause?
Our certified menopause coaches, Nikki and Lisa, are here to support you.
They specialize in guiding women through this transition and helping co-create a personalized path to renewed vitality.
Menopause isn’t just a phase, it’s a transformation.
For too long, women have been expected to endure it in silence, feeling invisible, unheard, and dismissed.
Not anymore!
Because this journey is not one you should have to navigate alone.
education + community = mpower
Let’s Get Started!
Take A Menopause Mindset Quiz
Assess your current mindset regarding menopause and your overall well-being during this stage of life.
Identify Your top Menopause Symptoms
Complete this checklist so we can get moving on managing your symptoms together!
Why mpower?
Because we are just like you!
Because you are not invisible.
Because this is not the end, It’s a new beginning.
We are your coaches Nikki and Lisa and we created mpower because we, too, struggled with menopause and intimately understand the accompanying feelings of being dismissed and confused.
Building connection is power, and together, we are unstoppable.
This is your time.
Your body.
Your power. Let’s reclaim it - together!
Programs to help you now!
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1 : 1 Coaching
Begin anytime!
Powerful one-on-one coaching (live and virtual) to help you understand your thinking, your challenges and goals around your wellness. We work together to co-crate a path to establish your wellness vision.
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Movement, Nutrition + Sleep Workshop
Virtual, live sessions forming now.
Jan. 21, 28, Feb. 4
7:00 - 8:15 pm est
Go deep on your movement, nutrition and sleep. Create a blueprint for longevity and vitality. You deserve to feel strong and energized !
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Mindset Workshops
Starting Feb. 2026 - Virtual, live sessions
Menopause can be a stressful time, with bodies and minds undergoing significant changes. Cultivating a positive and resilient mindset can significantly impact your experience, helping you to embrace this stage with energy, positivity, and vibrancy.
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Bootcamp Workshops
Our next online session is forming now.
Jan. 27
7:00 - 9:00 pm est
Or schedule these anytime! Gather your friends or bring to the workplace (either live or virtual).
In 2 hours you will learn the basics of peri/menopause . We cover the what, the why, and how: common symptoms and options for relief -both lifestyle and medical all in a safe, open space to ask hard questions, learn, share and connect!
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Deep Dive!
Starting Feb. 2026 - Virtual, live sessions
For 6-weeks we will do a deep dive into your mindset, your body and your energy. Learn what’s happening, why and how to take control with the support of women who truly get it. You will learn, connect and grow!
